The cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the family Cucurbitaceae that bears cylindrical to spherical fruits, which are used as culinary vegetables. [1]

Feb 29, 2024 · Cucumber is a nutritious fruit with a high water content. Eating cucumber may help lower blood sugar, prevent constipation, and support weight loss.

May 27, 2025 · The cucumber is a member of the Cucurbitaceae family, which also includes squash and different kinds of melon, including bitter melon. Cucumbers provide various nutrients but are low in...

Dec 30, 2024 · A serving of cucumber -- one-half a cup (raw, sliced, or chopped) -- is about 19 calories. They have small amounts of vitamin K and vitamin A and are about 95% water.

Apr 29, 2025 · A cucumber is a nutritious fruit with a high water content. It's great at preventing dehydration, among other health benefits. Here's what you need to know.

Apr 3, 2023 · One serving equals about 100 grams, or one-third of a medium-size cucumber. A serving of raw cucumber, eaten with the peel, has: 15 calories. 0.1 grams of fat. 3.6 grams of carbohydrates.

Aug 18, 2025 · The benefits of eating cucumber range from helping with hydration to supporting heart health. It is low in calories but has fiber, vitamins, and minerals.

Jan 19, 2025 · Cucumbers are cooling, crunchy and delicious, but are they good for you? Discover what a dietitian has to say about cucumber nutrition.

Nov 13, 2025 · cucumber, (Cucumis sativus), creeping plant of the gourd family (Cucurbitaceae), widely cultivated for its edible fruit. The nutritional value of the cucumber is low, but its delicate flavour …

Jul 7, 2023 · Cucumbers pair well with other summer produce, too, including melon. Try this refreshing Watermelon Cucumber Salad or this Spicy Cantaloupe Cucumber Salad.