May 3, 2024 · This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.

Fasting is almost always practiced prior to surgery or other procedures that require general anesthesia because of the risk of pulmonary aspiration of gastric contents after induction of …

Dec 16, 2024 · These tips from experts on how to fast in a safe way can help you benefit from fasting without the risks involved.

Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

Apr 23, 2025 · From weight loss to improved blood sugar management, fasting can affect your health in many impressive ways. Learn 8 health benefits of fasting — backed by science.

Apr 9, 2025 · Understand the stages of fasting and what happens to your body at each point. Dr. Berg reveals benefits during every fasting phase in this guide.

Jul 30, 2025 · Fasting may have potential health benefits for some people, including weight loss, heart health, blood sugar control, brain function, and more. Here’s what to know.