Mar 18, 2024 · A study of over 20,000 adults found that those who followed an 8-hour time-restricted eating schedule, a type of intermittent fasting, had a 91% higher risk of death from …

2 days ago · Intermittent fasting offers benefits but also risks. Learn what research says about safety, long-term effects, and how to practice fasting responsibly.

Jan 12, 2024 · Intermittent fasting is safe for most people, but research suggests that intermittent fasting has some minor side effects. Here are 9 of them.

Sep 12, 2025 · Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and who should avoid it?

Before weighing intermittent fasting side effects, it's important to know that there are several forms of intermittent fasting, and the evidence of their long-term effectiveness and safety is not yet …

Apr 15, 2025 · Early research presented at a recent scientific meeting suggested that intermittent fasting might be harmful or risky in general. It showed that people practicing intermittent …

Aug 4, 2025 · While intermittent fasting can offer potential health benefits for some individuals, it’s important to recognize that it’s not suitable for everyone. The research shows both positive …

Aug 31, 2025 · Intermittent fasting compresses eating into a short daily window, often eight hours, leaving a 16-hour gap without food. Other time-restricted diets, like the 5:2 plan, limit calories …

Is intermittent fasting dangerous for your heart? Find out what we know about time-restricted eating and how it compares to recent news headlines.

Jan 7, 2025 · Explore a dietitian’s perspective on intermittent fasting. Learn about the risks, myths, and alternatives for sustainable eating habits.