This playlist contains full yoga classes for Intermediate Yoga Students or Beginner Students who are looking for an extra challenge!

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much much more!

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a butter-smooth …

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your strength and testing …

Step-by-step, Intermediate Yoga reveals six straightforward practices specifically geared to help enhance flexibility, improve your balance, build strength, boost your energy, and ease stress and …

Dec 16, 2024 · The recommended techniques in this phase are as intriguing, perhaps even more than those at the beginner level. Here are our recommended intermediate yoga poses to help you create …

Oct 2, 2022 · Are you ready for some more challenging poses in your routine? When you're past the beginner stage, it's time for yoga poses for intermediate learners

Intermediate yoga poses represent the next level of practice for those who have gained a foundational understanding of basic poses and are ready to challenge themselves further. These poses introduce …

2 days ago · Join DeDe for this Intermediate Yoga practice, featuring seated, standing, and on-the-mat poses. You will stretch your full body and calm your mind with feel-good movements.