This exercise also works to strengthen the back & core to prevent further injury. Physical therapist, Dr. David Lee, shows us how to perform a simple back stretch using a stability ball.

Sep 3, 2025 · This low-intensity exercise helps strengthen your lower and middle back while also stretching your abs as you extend yourself over an exercise ball. After adopting the proper position, …

Discover All You Need to Know About Stability Ball: Back Extension: Tips, Step-by-Step Instructions, Alternatives, and Cautionary Advice.

Nov 21, 2014 · Once you are in place, bring your arms along the side of your body. Now lift your upper body by contracting your lower back muscles and abdominals. Slowly lower back down to start …

Position your hips on top of the stability ball with the balls of your feet firmly planted on the floor shoulder-width apart. Place your hands behind your head to keep your shoulders back and your …

Come into a prone position on the stability ball (on your stomach), with the ball just above hip level. Place your hands either crossed at your chest or behind your head (more challenging). Ground …

Apr 5, 2025 · Strengthen your back, improve posture, and relieve pain with these 6 expert-approved stability ball exercises. Discover how tools like the BOSU Balance Trainer and BOSU Surge can …

By strengthening the muscles responsible for maintaining an upright posture, back extensions on a stability ball can combat these issues, promoting better spinal alignment and overall posture.

Apr 22, 2010 · It's important to use your toes for support and stability! http://www.walkkansas.org. Melissa Copp demonstrates a back extension exercise, using the stability ball. It's important to use...

Aug 7, 2021 · Isolate your erector spinae (spinal erectors) with the back extension on stability ball, a basic isolation bodyweight exercise.