Why am I so weak? - Bodybuilding.com Forums
Oct 9, 2020 · Thanks for the training recommendation. When I first started working out, I didn't really follow a plan, I more so just went in and worked out. I didn't really understand what a training …
Thread: I have been spinning my wheels for 2.5 yrs..help
Apr 26, 2014 · 2. Bad training program and form. Even though a lot of times I picked programs from this site, they generally weren't suited for me. They were for advanced or intermediate trainees. I cant …
Thread: Strength Training Thread (Beginners to Advanced)
Nov 12, 2009 · This program, in no way, shape or form, is a representation of MY independent work. The writeup is a representation of information contained within the book, Starting Strength, the …
Best program for strength and bulking - Bodybuilding.com Forums
Jul 4, 2018 · Best program for strength and bulking I’m 15 i’ve been lifting for 1 year when I started doing it seriously. What’s the best program for bulking and gaining a lot of strength and muscle. I heard of …
6 weeks to sick arms results - Bodybuilding.com Forums
Aug 15, 2018 · That's why one has to develop an enjoyment of training ,stick to a proven program, and have fun along the way. It takes time to add muscle. The most important aspect of weight training; …
NO more! - Bodybuilding.com Forums
Sep 2, 2015 · 1. Your diet. 2. Your training program. You notice I put diet up there at number one. That was not by accident. The reason you are fat is because of your relationship with food. Or in simple …
Thread: Candito 6 Week - Use 1RM or Training Max
Sep 9, 2016 · After coming off shieko training I'm just starting to question if I'd be better training not so close to failure each set. Flip side, I'm somewhat concerned using a reduced 1RM will lead to the …
Need advice on choosing Metabolic Diet - Bodybuilding.com Forums
Nov 4, 2019 · I am considering using the Metabolic Diet to achieve this and using the Starting Strength program to increase my strength levels initially and then change to a Hypertrophy program.
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · deadlift, bent over row and squats 3x per week I'm trying to design a program for a full-body workout using only a barbell, dumbbells and a bench (my only available material). Since it's the …
My chests not aching help!!! - Bodybuilding.com Forums
May 30, 2021 · I’ve been on and off training (more off) for around two years. I’ve recently started training again 2 weeks ago after having around 5 months off (done small bits and bobs in between).