By focusing on these 17 science-backed, trainer-approved weight training exercises, you’ll build strength, confidence, and a lean, healthy body—no matter your starting point.

Overview The human body can be broken down into different muscles and muscle groups that can be worked and strengthened through exercise. This table shows the major muscles and the exercises …

Feb 29, 2024 · Build strength and muscle with these 12 of the best strength training exercises for beginners for all major muscle groups of your body.

Jul 8, 2025 · To guide your journey, we’ve created a beginner weight lifting routine that helps you lift safely, improve consistently, and transition smoothly toward the intermediate level.

Apr 3, 2024 · This experience comes from almost 20 years as a personal trainer and collaborating with other PTs from owning my own gym. I’ll explain the what, why, and exactly how to start weight …

Huge range of free strength workouts by industry experts! Find the right workout to increase strength and power.

Jun 21, 2024 · Check out the top ten exercises for beginners in weight training: squat, bench press, deadlift, leg press, bicep curl, cable row, and others.

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Mar 30, 2020 · To build strength and size, stick with high weight, low reps, and more rest between sets. For endurance, go for lighter weights, higher reps, and less rest between sets. Whatever your goal,...