Mar 9, 2023 · While vitamin K2 is more common in animal products, fermented foods and some kinds of cheese. It stays in your body longer than vitamin K1 and holds the potential for some serious health …

Mar 5, 2024 · Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health.

Jul 21, 2025 · Vitamin K2 (menaquinone) offers health benefits that include supporting bone health, promoting blood clotting, and protecting heart health.

Oct 17, 2024 · Vitamin K2 is a fat-soluble vitamin that helps maintain a strong heart and bones. Learn which 8 foods to eat to get more Vitamin K2.

3 days ago · Learn what Vitamin K2 does, why MK-7 matters, and how K2 works with Vitamin D3 for bone, heart, and calcium balance.

Jul 26, 2024 · While we hear the most about vitamin K1 and K2, there are actually a bunch of different compounds that fall into the “vitamin K” category. Vitamin K1 is also known as phylloquinone, while …

Nov 10, 2025 · Below, we dig into what vitamin K2 is, how much you need, its health benefits, food sources, potential risks and side effects, who should take it, and what to look for in a vitamin K …

Oct 23, 2025 · Vitamin K2 helps regulate calcium in the body, directing it away from arteries and soft tissues and toward bones and teeth. This may reduce the risk of certain heart diseases and help …

Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product …

May 15, 2025 · Vitamin K2 is one of the lesser-known vitamins, but it still plays an important role in the body. Find out the benefits, sources and risks associated with vitamin K2 here.