Can't stop using your phone before bed? You’re not alone. About 33% of people worldwide are suffering from phone addiction.

Discover effective strategies to break up with a phone before bed, reduce blue light exposure & achieve a restful night's sleep. Sweet dreams await!

Although several things can harm your sleep, smartphone use in bed is one of the most common culprits. Try these tips to help you break this habit and improve your sleep hygiene. 1. Implement a …

2. Screen use before bed can overstimulate your brain When you’re getting ready for bed, your brain should be slowing down and preparing for rest. However using screens before bed to scroll social …

Using your phone before bed negatively impacts your sleep quality, mental health and brain function.

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This chart shows when Americans first use their smartphones after waking up and when they last use it before going to sleep.

There's another often overlooked consequence of people using their phones before bed: an increased incidence of eye strain and dry eye syndrome . Staring at a screen for extended periods reduces …

Using your phone before bed can hurt your sleep due to factors like blue light. One of our editors went phone-free in bed to see if her sleep improved.

Research supports her habit of putting her phone to bed before she heads to sleep. One 2025 study indicated that an hour of screen use after climbing into bed can increase insomnia by 59%.

Some studies even suggest that people who use their phones before bed have a more active dopamine system in their brains, similar to the mechanism of addiction.

Using electronic devices before bedtime impacts sleep quality and has become a major public health issue. This study aims to investigate the associations between electronic devices (EDs) use before …