Dec 24, 2025 · Cognitive Distortions List, Types & Examples There are numerous ways to categorize cognitive distortions, and it can help individuals improve self-awareness to identify and understand …

May 16, 2024 · Cognitive distortions are irrational thought patterns that distort reality and lead to negative thinking or emotions. These patterns of thought are often deeply ingrained and can …

Aug 19, 2025 · Cognitive distortions, also called distorted thinking, are “automatic, negative patterns of thinking that distort reality. They’re stories that we tell ourselves that aren’t fully true or ...

Sep 15, 2021 · For example, a person may conclude that someone is reacting negatively toward them and don’t actually bother to find out if they are correct. Another example is a person may anticipate …

Oct 11, 2025 · While it is normal to feel these things when you are in a bad mood, cognitive distortions infer a persistent way of thinking that undermines relationships and your general well-being. The …

Jun 12, 2025 · When we can name cognitive distortions, it can be easier to pause and look at a situation from a new perspective. Here are six common distortion “modes” and some examples of what they …

Nov 1, 2023 · Cognitive distortions are patterns of irrational or inaccurate thinking that often lead to difficult emotions and behaviors. Here are 15 examples and how to stop them.

Jun 5, 2025 · Cognitive distortions like all-or-nothing thinking and overgeneralization are common and can be more frequent with anxiety or depression. Unchallenged distorted thoughts can cloud your …

The Cognitive Distortions worksheet identifies and explains some of the most common cognitive distortions. The included examples demonstrate these thinking errors in daily life.

Jul 7, 2025 · There are 13 common types, including catastrophizing, mind reading, and black-and-white thinking. These patterns often stem from stress, trauma, or mental health conditions like OCD and …