Exercise reduces stressful brain activity, which can lead to less …
Apr 15, 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Fitness News -- ScienceDaily
Physical fitness and exercise. Check out the latest articles on physical fitness, weight lifting programs, and new methods for improving exercise performance.
Why Exercise Is More Important Than Weight Loss for a Longer …
Sep 29, 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
Strength training boosts longevity, mood and metabolism as it …
Mar 11, 2024 · Gary Yeowell/Getty Images. Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to...
Exercise and weight loss: New science reveals how it affects cells in ...
Jan 3, 2022 · Physical activity works on multiple mechanisms within the body, and that’s how it could potentially help prevent chronic conditions and therefore also prevent early deaths.
Physical Fitness - latest research news and features - Medical Xpress
Sep 19, 2024 · Find all the latest on physical fitness at Medical Xpress. Your go-to source for news, research, and medical breakthroughs.
New study explains how exercise reduces chronic inflammation
Nov 3, 2023 · Research in mice shows that exercise mobilizes inflammation-countering T cells, lowering levels of interferon — a key driver of chronic inflammation, inflammatory diseases, and aging.
The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives
Dec 29, 2021 · In a year filled with Covid-related hopes, setbacks, advances and losses, the most vital exercise science of 2021 provided a reminder that for many of us, our bodies and minds can strengthen,...
Physical Activity Is Good for the Mind and the Body - News
Dec 15, 2021 · Physical activity has many well-established mental health benefits that include improved brain health and cognitive function, a reduced risk of anxiety and depression, and improved sleep and overall quality of life.
Fitness, Activity Boosts Kids' Mental Health, Too
2 days ago · Better cardio fitness means less stress and depression. FRIDAY, Oct. 18, 2024 (HealthDay News) -- Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better on cognitive tests as teenagers, researchers found.