Riva Siggins|Womens Fitness Coach on Instagram: "I’m a healthy 70kg fitness girl who has been training for 5 years and is the healthiest she has ever been and whose goal isn’t to be as shredded as possible… it’s to be the healthiest, fittest and happiest version and to maintain a physique that enables me to live a balanced life along the way💛 People often don’t realise that low body fat % on most women can cause the body to down regulate in a response to this and shut down several non-essential