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15K views · 4.8K reactions | Multi Angled Incline T Bar Machine This machine is versatile and effective exercise machine designed to target and strengthen your back muscles Best gym equipment @gym_equipment_syndicate #tbarrows #gymequipmentforsale #bodybuilding #gymmotivation #fitnessmotivation | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

15K views · 4.8K reactions | Multi Angled Incline T Bar Machine Thi…

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Angled smith machine 📐 Which way to face?? For a quad focused squat, face forward. This is ideal because it’s going to push you into knee flexion. For a glute focused squat, face backward. Facing this way accommodates a leaning motion to maximize hip flexion which is needed for more glutes. Both of these will also apply to lunges and split squats🙌 For an RDL, face forward. It’s angled away from you because your hips go back. Although this smith doesn’t go low enough for rdls so I wouldn’t use

Angled smith machine 📐 Which way to face?? For a quad focused squ…

7.2K viewsJun 26, 2024

FacebookDanielle Webster

5.8K views · 422 reactions | If you are 﫣 confused about which way to...

5.8K views · 422 reactions | If you are 﫣 confused about which way t…

5.9K views1 week ago

FacebookAnita Herbert

5.6K views · 15 reactions | OPEN ME ⬇️ Did you know  An angled...

5.6K views · 15 reactions | OPEN ME ⬇️ Did you know  An angl…

2.8K views2 weeks ago

FacebookMadelinesnacks

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