The 10 Best Long Head Triceps Exercises for Thicker, Stronger Arms
The 10 Best Long Head Triceps Exercises for Thicker, Stronger Ar…
Jan 11, 2021
fitnessvolt.com
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Tricep Exercises for Three Heads: A Comprehensive Guide to Bigger Arms – Fitness Volt
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HOW TO BUILD THICK TRICEPS 👇👀 Here’s how to fix your EZ bar tricep overhead cable extension form so you hit more triceps and less shoulders: 1️⃣ Lower the cable – Brings the resistance in line with your arms for better tension on the long head. 2️⃣ Hinge forward – Helps isolate the triceps by keeping constant stretch and reducing shoulder involvement. 3️⃣ Flare your elbows – Increases long head activation and allows for a stronger contraction at the top. Follow @joshuaktl_ for more workout tip
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