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Thrusters are one of those moves that will humble you fast no matter how experienced you are. By the time I got to these (after 3–4 sets already), I was feeling it. It’s basically a full-body combo of a squat into an overhead press. It hits your legs, core, shoulders, and lungs all at once. That’s why it’s so taxing… and so effective. If you’re new to training, start with the basics like squats. Build that foundation first, then level up when you’re ready. 👉DM MOVE and I’ll send you my One Move
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