SHOULDER and ARM PAIN? Release Your Teres Major and Minor to Improve Pain & Mobility #shoulderpain
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Are you working to loosen your shoulders? Do you have chronic pain in your shoulders? Working on your posture? Releasing the Teres minor muscle is very important and will help you feel better. You don’t realize how tight these muscles are until you release them! Here’s an amazing way to release the teres minor muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment! We post regularly with the Rollga, so putting an investment toward it will give you acces
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Back is a huge muscle group. To simplify things, you can essentially separate it into five main areas consisting of your upper lats (the teres major and teres minor), lower lats, middle back, lower back, and traps. Here’s an exercise that primarily hits each of these areas. However, most of these exercises will also hit other areas of your back as well. For example, cable rows hit your middle back but they will also hit your lats. Deadlifts definitely hit your entire back although if you do them
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Releasing your teres minor muscle can help loosen the back of your shoulder. This would be beneficial for most people, but especially those of you recovering from a shoulder injury, looking to prevent tension in the back/shoulders, looking to increase shoulder mobility, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #shoulderpain #teresminor #chronicpain #shoulderinjury #shouldermobility | El
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