The 54321 #groundingtechnique helps you engage your senses to bring you back to the present moment and relieve anxiety. To practice this grounding method notice: 5 things you can see 4 things you can feel or touch 3 things you can hear 2 things you can smell 1 thing you can taste Use this exercise anytime you feel anxiety taking hold or when youโ€™re just not feeling right. Watch the full video on navigating life transitions with resilience here โžก๏ธ https://bit.ly/4a7XIaH | Talkspace
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