Elbows are one of my favorite weapons to use in MMA. Here are some solo drills I practice so that I can use my elbows effectively in actual fights. Get your body familiar with the motions of throwing an elbow both standing up and on the ground. Most people think it’s an easy strike to land, but the truth is there is a short limited time to land an effective elbow on another trained fighter. You have to consider balance, being reversed or swept, or your opponent timing their get up. | Andre "The

57K views · 1.9K reactions | That iconic moment when Andre "The Asian Sensation" Soukhamthath brought the security guard up on stage at Sabaidee Fest! #sabaideefest | Houa Vang | Facebook