5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
5 Huge Benefits of Stretching: Learn the Advantages of Flexibility
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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