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TEDJennifer Parlamis
Anger is a powerful emotion, but when it’s trapped in the body, it can lead to tension, stress, and emotional burnout. Yoga is an incredibly effective tool for releasing this built-up anger, not by suppressing it, but by allowing it to move through you. Through deep breathing, intentional movement, and mindful poses, yoga helps unlock the energy stored in your muscles and nervous system. 🌱 Certain poses, like hip openers and chest openers, help release emotional tension, while breathing techniq
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