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Replying to @. My love, please don't follow what I'm doing blindly.That's a mistake I kept making for the longest time. Eat with intent(ion) and always do your research. This page, as of recently, revolves around being intentional with everything! 😤 YOU need to know how many calories (protein & carbs too) YOU NEED for your OWN body in order to gain weight (& build muscle paired with lifting weight &cardio @thegym ofc) . Those “personal goal” figures are my own. I made a video on how to calculat
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Charlie Williams | Online Fat Loss Expert For Runners on Instagram: "The real reason you gain weight when your training goes up More running. More hunger. More snacking. More weight. Every runner feels this cycle at some point. Your metabolism is reacting. Not working with you. Working against you. When you fuel the body right, everything changes. Your cravings settle. Your pace improves. Your fat loss becomes steady. I’ve rebuilt over 250 runners’ metabolisms this year alone. The guide I made s
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