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health.com
Want To Do a Chin-Up? Follow These Tips and Variations
A chin-up, which is similar to a pull-up, helps you build upper-body strength. Learn about chin-ups and how to work your way up to do them.
Mar 13, 2024
Pull-up Benefits
0:12
Gear up. Show up. Pull up. 💪🏻⚡️ ✅ Benefits: - Pull-ups are a fundamental compound exercise for building upper body strength. - They are one of the core movements for upper body training. - Being able to perform pull-ups is a strong indicator of solid strength. - Strengthens the back, shoulders, and arms while also enhancing grip strength. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra
Facebook
Shilpa Shetty Kundra
433.6K views
10 months ago
Get a Grip: 8 Different Pull-up Grips and Their Benefits
bulldoggear.com
Sep 20, 2022
Supinated Pull-Up: Target Your Back and Biceps Effectively – Fitness Volt
fitnessvolt.com
Aug 16, 2021
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