Cottage Cheese Egg Muffins with Spinach & Cheddar 🧁💪 Fluffy, high-protein, and ready for meal prep. Easy for one or two people. Ingredients (makes 2 servings - 6 muffins total): Steps: 1. Preheat oven to 190°C (375°F). Spray a 6-cup muffin tin. 2. Crack eggs into a big bowl. Whisk until smooth. 3. Add cottage cheese, shredded cheddar, chopped spinach, salt, pepper, and any optional spice. Mix well. 4. Spoon the mix into the 6 muffin cups, nearly full. 5. Bake 22–25 minutes until tops look set
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FacebookKristina Recipes
Cottage Cheese Egg Muffins with Spinach & Cheddar 🧁💪 Fluffy, high-protein, and ready for meal prep. Easy for one or two people. Ingredients (makes 2 servings - 6 muffins total):
Kristina Recipes . Kristina Recipes · Original audio. Cottage Cheese Egg Muffins with Spinach & Cheddar 🧁💪 Fluffy, high-protein, and ready for meal prep. Easy for one or two people. Ingredients (makes 2 servings - 6 muffins total): Steps: 1. Preheat oven to 190°C (375°F). Spray a 6-cup muffin tin. 2. Crack eggs into a big bowl. Whisk ...
10.4K views6 months ago
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Fluffy Cottage Cheese Egg Muffins 🥚🧀 These bake up like little omelet soufflés—light, tender, and packed with savory bites of veggies and cheesy flavor. INGREDIENTS (Serves 2) Cooking spray Egg whites: 5 large (about 165 g) Low-fat cottage cheese (1–2%): 1/2 cup (120 g) Baby spinach, finely chopped: 1 cup (30 g) Red bell pepper, small dice: 1/2 cup (75 g) Green onion, sliced: 2 tbsp (12 g) Grated Parmesan: 1 tbsp (5 g) Baking powder: 1/2 tsp (2 g) Garlic powder: 1/4 tsp (0.8 g) Black pepper: 1
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These Cottage Cheese Egg Muffins are light, fluffy, and full of flavor! 🧁✨ Just mix, pour, and bake - easy to prep and perfect for any time of day. Use your favorite veggies, cheese, or leftover meats. Great for making ahead and grabbing on the go. Quick to make, easy to love. #EasyMealIdeas #CottageCheeseRecipes #LowCarbCooking | Kristina Recipes
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These Cottage Cheese Egg Muffins are light, fluffy, and full of flavor! 🧁✨ Just mix, pour, and bake - easy to prep and perfect for any time of day. Use your favorite veggies, cheese, or leftover meats. Great for making ahead and grabbing on the go. Quick to make, easy to love. #EasyMealIdeas #CottageCheeseRecipes #LowCarbCooking | Kristina Recipes
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