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runnersworld.com
5 cross training workouts to build strength, speed and flexibility
Improve your running with these weekly cross training sessions
May 2, 2024
Cross Training Benefits
0:08
15K views · 340 reactions | Cross training Benefits of Cross-Training for Runners 1. Injury Prevention 2. Improved Strength and Flexibility 3. Enhanced Cardiovascular Fitness 4. Mental Break and Reduced Burnout 5. Faster Recovery | Dennis Cheruiyot | Facebook
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