Tilted Pelvis: Symptoms, Treatments, and Types
Tilted Pelvis: Symptoms, Treatments, and Types
2 months ago
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🔑𝗣𝗥𝗢 𝗧𝗜𝗣 𝗙𝗢𝗥 𝗟𝗘𝗚 𝗖𝗨𝗥𝗟𝗦: 𝗦𝗔𝗩𝗘 & 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦!📌⁣ ⁣ 👉🏼Tuck your pelvis into the bench. I know it doesn’t seem like much… but, just trust me. Do it. And maintain it that way for the entire duration of your set. ⁣ ⁣ 👉🏼Ankles Dorsiflexed⁣ ⁣ Do these two things next time you do your leg curls and then tell me how you notice a difference 😉⁣ ⁣ ⁣ 👉🏼𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙚𝙙 𝙞𝙣 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙢𝙚? 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙗𝙞𝙤 𝙩𝙤 𝙖𝙥𝙥𝙡𝙮! (𝙄 𝙬𝙤𝙧𝙠 𝙬𝙞𝙩𝙝 𝙘𝙡𝙞𝙚𝙣
0:43
🔑𝗣𝗥𝗢 𝗧𝗜𝗣 𝗙𝗢𝗥 𝗟𝗘𝗚 𝗖𝗨𝗥𝗟𝗦: 𝗦𝗔𝗩𝗘 & 𝗧𝗥𝗬 𝗧𝗛𝗜𝗦!📌⁣ ⁣ 👉🏼Tuck your pelvis into the bench. I know it doesn’t seem …
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