The Right Daily Dose of Vitamin C | Dr Kiat
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YouTubeDr Kiat
The Right Daily Dose of Vitamin C | Dr Kiat
More is not better when it comes to vitamin C. Key takeaways: - 50-200 mg per day is sufficient for most people - Excess amounts are largely excreted - Whole foods should come first Capsicum, kiwi, citrus, broccoli, strawberries - simple and effective. Go review Part 1 for the different vitamin C forms. Go review Part 2 for Ester-C and ...
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