7 Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)
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7 Herniated Disc Exercises To Avoid (Applies to Bulging Discs Too)
Apr 5, 2019
backintelligence.com
Disc herniation? Here’s one of my favorite moves for disc herniations in the later stages! Hope this helps 😁💪🏽 | Dr. Devon Hoffman
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Disc herniation? Here’s one of my favorite moves for disc herniation…
439.6K viewsJul 4, 2022
FacebookDr. Devon Hoffman
💥 How to Fix a Disc Herniation! Let’s set the record straight 👇 ❌ A herniated disc doesn’t mean you’re broken ❌ It doesn’t mean you need surgery ❌ It doesn’t mean pain forever ✅ 97% of disc herniations heal without surgery The first step for many is calming down the symptoms so they can start to get mobile again through the rehab exercises needed So start with this belly breathing position to calm down the inflammation around the disc, and the low back muscles Then go into stage 2 with the reh
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💥 How to Fix a Disc Herniation! Let’s set the record straight 👇 ❌ A hernia…
34.2K views6 months ago
FacebookGrant Elliott
And the thing is, >95% of disc herniations will reabsorb back to normal on their own. >90% of all back pain issues will not require surgery. When recovering from a disc herniation, the research & statistics are in your favor. I evaluated a patient same age as me who had been dealing with back pain for 4 years. 4 years ago he sustained a disc herniation very similar to mine at roughly the same time. The difference between he and I was that his fear of movement caused him to remain in this chronic
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And the thing is, >95% of disc herniations will reabsorb back to …
9.1K viewsJul 23, 2023
FacebookDr. Jacob
Thoracic disc herniations are different. They’re rare. They’re complex. And they’ve historically been treated with big surgeries. Large incisions. Ribs removed. Chest entered. A lot of pain. A long recovery. For many years, that was the only way. But things have changed. Today, some thoracic disc herniations can be treated with an endoscope. Small incision. Targeted access. Direct visualization of the problem. The goal is the same: take pressure off the spinal cord or nerve. The difference is ho
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Thoracic disc herniations are different. They’re rare. They’re co…
67.2K views4 months ago
FacebookSanjay Konakondla
3𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗦𝗽𝗶𝗻𝗲 𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗳𝗼𝗿 𝗮 𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻👇 Most disc herniations do not require surgery. In fact, many patients improve with the right plan and the right timing. 1️⃣ Time activity modification – discs often calm down on their own 2️⃣ Targeted physical therapy – restoring motion, strength, and mechanics 3️⃣ Guided injections when appropriate – to reduce inflammation and allow healing Surgery is reserved for progressive neurologic symptoms, wea
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3𝟯 𝗪𝗮𝘆𝘀 𝘁𝗼 𝗔𝘃𝗼𝗶𝗱 𝗦𝗽𝗶𝗻𝗲 𝗦𝘂𝗿𝗴𝗲𝗿𝘆 𝗳𝗼𝗿 𝗮 𝗗𝗶𝘀𝗰 𝗛𝗲𝗿𝗻𝗶𝗮𝘁𝗶𝗼𝗻👇 Most disc herniations do not require surgery. In fact, many pati…
42.9K views3 months ago
FacebookChester Donnally III, MD
97% of Disc Herniations Heal (Avoid Surgery!) | 3 Steps for FAST Relief
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