8.9K views · 160 reactions | Online therapy get expert opinion 喙 dr ram physio  Love and trust from Andhra Pradesh For online and direct appointment contact 9840304579 | Dr.ramphysio | Facebook
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8.9K views · 160 reactions | Online therapy get expert opinion 喙 dr …
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Sweet Dreams! 😴 Dr. Ram’s Physio Tip: Sleep position matters! 🛋️ Try sleeping on your back with: ✨ A pillow under your knees 🛋️ ✨ A supportive pillow under your neck 🛋️ Benefits: 🔹 Spine alignment 🌈 🔹 Reduced pressure on joints 💪 🔹 Improved breathing 🔹 Enhanced healing and recovery Make this sleep position a habit and wake up feeling refreshed and rejuvenated! 🌞 Remember, sleep is not just rest, it’s repair! 💪 #drramphysio #physio #physiotherapy #physiotherapist #chennai #exercise #s
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Sweet Dreams! 😴 Dr. Ram’s Physio Tip: Sleep position matters! 🛋️ Tr…
27.4K viewsFeb 11, 2025
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📣 Don’t neglect your neck! 🤕 Dr. Ram’s Tip: Even with a busy schedule, take 5 minutes to: ✨ Stretch your neck 🤸‍♀️ ✨ Massage your neck muscles 💆‍♀️ Why? Neck muscles are crucial for: 🔹 Posture alignment 🔹 Head movement 🔹 Stress relief Prevent pain and discomfort with regular neck care! 🌟 Follow Dr. Ram’s physio tips for a pain-free life! 👍 #drramphysio #physio #physiotherapy #physiotherapist #chennai #mylapore #exercises #stretch #neck #neckpain | Dr.ramphysio
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📣 Don’t neglect your neck! 🤕 Dr. Ram’s Tip: Even with a busy schedule, ta…
26.1K viewsAug 6, 2024
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256 reactions · 31 comments | Sports day chief guest. At Grt college...
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256 reactions · 31 comments | Sports day chief guest. At Grt coll…
4.3K views6 days ago
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CARC on Instagram: "She has been experiencing knee pain for the past three years, and in this video we check how she’s feeling today. After assessment, it’s clear that it’s just mechanical pain—nothing serious, but enough to affect her daily activities. With the right physiotherapy and guided exercises, she can recover well. Follow for more physiotherapy insights. #drramphysio #knee #kneepain #therapy #chennai"
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CARC on Instagram: "She has been experiencing knee pain for the pas…
2.3K views2 months ago
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CARC on Instagram: "**Health is Everything After 50** 🌿💪 After 50 years, **health becomes real wealth**. Muscle strength slowly reduces with age, but the good news is—it can be rebuilt with regular exercise 🦴✨. Strong muscles protect joints, control sugar, improve balance, and prevent falls. Just **10–20 minutes of daily muscle-strengthening exercises** 🚶‍♂️🧘‍♀️ can keep you active, independent, and confident. Remember, after 50, **don’t rest more—move more, but smartly** 💚🌟. #drramphysio
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CARC on Instagram: "**Health is Everything After 50** 🌿💪 After 50 yea…
49.9K views2 weeks ago
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CARC on Instagram: "Diana and Viji tried the viral fitness test and showed great focus and control 👣💪. Balance tests like this check leg strength, core stability, and brain–body coordination 🧠. Small challenges create big awareness—and with regular practice, balance keeps improving at any age 🌿😊. #drramphysio #pain #strength #youth"
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CARC on Instagram: "Diana and Viji tried the viral fitness test and sho…
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CARC on Instagram: "**Sugar (Diabetes) & Shoulder Pain – Reas…
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CARC on Instagram: "Thank you so much for all the wishes on this da…
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CARC on Instagram: "Happy birthday of our Velu Anna 👨 ♥️ dr r…
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CARC on Instagram: "**50 years-ku apram bone strength – calcium m…
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CARC on Instagram: "Sitting all the time is not okay 🚫🪑—our bodies are …
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CARC on Instagram: "**When Waiting Time Makes You Feel Dull…
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CARC on Instagram: "Back stiffness is super common, and a few smal…
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CARC on Instagram: "Nowadays, many people use mobile phones t…
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CARC on Instagram: "Upper Cervical Dysfunction 🚨 Neck feels h…
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CARC | A meniscus tear is a common knee injury 🤕. The menisc…
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CARC on Instagram: "A meniscal tear 🏥🧬 is a common knee injury that …
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CARC | *Morning Heel Pain Relief 🌞* Can’t stand after waking up due t…
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CARC on Instagram: "🚨 Improve blood circulation in your feet 🦶 wit…
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CARC on Instagram: "10 mandatory exercises to do everyday morning…
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CARC | Respiratory Exercises 🌟 1. Diaphragm Breathing 😮‍💨 Strengthen…
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CARC on Instagram: "Woke up? 😄💩👻 Time to get movin’! 🏋️‍♀️ Do som…
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CARC | Knee pain for healthy knees !! 🧘‍♀️🫡 To keep knees healthy 🏥, try …
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