Here’s what you want to know 👇🏻 ✅ DO incorporate both dynamic and static stretching in your routine. ❌ DON’T stick to only one type—balance is key. ✅ DO stretch after your workout when muscles are warm. ❌ DON’T force deep stretches before your body is ready. ✅ DO hold static stretches for at least 20-30 seconds post-workout. ❌ DON’T rush through stretching in 5 seconds and expect results. ✅ DO focus on deep breathing while stretching to enhance relaxation. ❌ DON’T hold your breath or tense up
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Here’s what you want to know 👇🏻 ✅ DO incorporate both dynamic and static stretching in your routine. ❌ DON’T stick to only one type—balance is key. ✅ DO stretch after your
Nicole Ternay. The xx · Intro. Here’s what you want to know 👇🏻 DO incorporate both dynamic and static stretching in your routine. DON’T stick to only one type—balance is key. DO stretch after your workout when muscles are warm. DON’T force deep stretches before your body is ready. DO hold static stretches for at least 20-30 ...
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