EMMA HOOKER | weight loss coach on Instagram: "Starting a little series this week because I know how confusing workouts can feel when you’re just starting out on your weight loss journey! So this week I’ll be posting 4 beginner dumbbell workouts you can do at home! Today’s workout: • Squats - 3×12 • Shoulder press – 3×10 • Bent over rows – 3×10 • Single leg RDLs – 3×10 each leg • Floor dumbbell bench press – 3×10 • Bicep curls – 3×10 If the gym feels intimidating or online workouts feel overwhel
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Instagramemmaa.getsfit
As a weight loss coach and someone who has lost over 150 pounds, weighing and tracking your food can be a super helpful tool on your journey. I know it might seem daunting at first but this really helps to understand current habits, as well as see what needs to be changed throughout your journey. If you are someone who is unable to track calories and weigh your food, taking an intuitive/mindfulness approach can be just as beneficial♥️ Hope this helps! | Emma Gets Fit
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As a weight loss coach and someone who has lost over 150 p…
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Coming from someone who lost the weight and has been through dozens of weight loss journeys - these words are gold. Use this as your mantra for 2024!♥️ | Emma Gets Fit
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Coming from someone who lost the weight and has been through doze…
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My approach to weight loss coaching is simple: I believe every person's journey is unique. No cookie cutter plans, no extreme diets, no endless hours at the gym. Instead we focus on creating sustainable changes that fit your real life. Whether you're a busy parent or new to fitness, we'll build habits that actually work for you. I address both the physical and mental aspects of weight loss because l've been through these struggles myself - I know it's not just about food and exercise. My team pr
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My approach to weight loss coaching is simple: I believe ever…
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Girl math tip for your weight loss journey! | Emma Gets Fit
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A simple and easy lunch for your weight loss journey!! #weightloss #weightlossjourney | Emma Gets Fit
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A simple and easy lunch for your weight loss journey!! #weightloss …
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I gained 10 Ibs in a week!!😭😭😉 Remember that weight loss isn’t about perfection, it’s about consistency and one week won’t ruin your progress, your response after is what matters most!! | Emma Gets Fit
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