PELVIC Floor Yoga Prolapse Friendly Exercises | 30 Day Yoga Challenge
22:05
YouTubeDr. Melissa Oleson
PELVIC Floor Yoga Prolapse Friendly Exercises | 30 Day Yoga Challenge
Day 12 of 30 Day Yoga Challenge. Wanting to build a strong core & pelvic floor? This pelvic floor yoga is prolapse friendly. This class will build strength and also help length your pelvic floor muscles. We focus on the power of our breath for a strong core and to help with tight muscles. Let me know below any pelvic floor or core questions you ...
5.5K viewsAug 12, 2022
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