I don’t have your classic inspiring fitness story. The one where one day you wake up sick of yourself hell bent on changing and then decide you want to share that to help others. Instead, I was a young athlete who started to run on her own and lift after school who wanted to be better at her sport. Who instead fell in love with movement. And was so inspired by this, I got a PhD in it and started this platform to share that with others. Sometimes I think — would my story be more inspiring if it w
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Starting the week with another Story Of Strength to motivate you! 🎉 “Short story of how I got into fitness: I was working a 9-5 desk/office job and I found myself eating bad all the time while being inactive. I knew if I kept that up, I would hate myself in the future. I started going to the gym 2-3x a week and ended up loving everything about lifting. I was self taught with some help from friends along the way. Fast forward to present day, I am happy I took this route because I am more confide
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