Still taking Vitamin D pills every day? I wish more people knew: it’s not a vitamin - it’s a hormone. And when we take synthetic hormones into our body, it forces other nutrients out of balance and that cascades into other symptoms. These symptoms often creep up over time, so we don’t even realise where it’s come from. Increased anxiety, sleep problems, inflammation, memory issues, depression and so much more. We can feel almost “numb” from taking it. 🛑 There’s a deeper story as to what is “eno
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Vitamin D plays a HUGE role in hormone balance & fertility—but in the winter, many of us aren’t getting enough! Here’s how to boost your Vitamin D levels naturally: ☀️Get outside for at least 15 minutes of sunshine daily (if possible!) 🥚Include Vitamin D-rich foods like eggs, mushrooms, fatty fish & fortified plant milks. 💊Talk to your doctor about supplementation if needed! | PatientsLikeMe
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