How To Cook Oilless Okra Soup. This Soup paired with oat mill fufu or any low carb fufu is the best for weight loss. Ingredients ( okra soup for weight loss) Okra 4 3 packs ( use more for a thicker soup) Goat meat 8 pieces ( adjust depending on the quantity of soup you are making) Cat fish ( 4 Dry fish Shrimps ( 1kg Mushrooms (1 pack) Onion 1 and half ( half for the meat Seasoning cubes to taste Salt to taste Crafish 1/2 cup Dawadawa ( 1/2 Uziza seed( 1tspn Ewu ( 3 Paprika ( for colour. | Joyful