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This simple recipe can actually lower your blood sugar naturally. No crazy diets, no pills — just real food that works. 🍓💪 Save this for your next healthy meal! #diabetesfriendly #bloodsugarcontrol #healthylifestyle #type2diabetes | Healthy Natural Tips
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If your blood sugar is in the 200s or 300s, you need more than a pill or fad diet. This requires a complete lifestyle transformation—and here’s how to do it: STEP 1: Cut out ultra-processed foods ❌ • Hot dogs, pastries, white sugar • This instantly reduces added fats, sodium, and refined carbs that spike your glucose STEP 2: Add MORE fiber 🌱 • Nuts, seeds, whole grains, legumes, vegetables, fruits • Fiber is your secret weapon—it reverses insulin resistance (the ROOT cause of type 2 diabetes) S
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