🔥 3 EXERCISES TO TARGET YOUR LOWER LATS 🔥 Most lifters build width but miss the lower section of the lats..the part that gives your back that deep, finished look. Hitting it takes more than standard pulldowns...you need precise angles and controlled pulls toward the hip, not the chest. These three movements isolate and load the lower lats directly. Focus on range, stretch, and pulling through the elbow, not the hand. That’s how you turn width into full back density. 👇 COMMENT “bulk” and I’ll
0:45
🔥 3 EXERCISES TO TARGET YOUR LOWER LATS 🔥 Most lifters build width but miss the lower section of the lats..the part that gives your back that deep, finished look. Hitting it takes more than standard pulldowns...you need precise angles and controlled pulls toward the hip, not the chest. These three movements isolate and load the lower lats directly. Focus on range, stretch, and pulling through the elbow, not the hand. That’s how you turn width into full back density. 👇 COMMENT “bulk” and I’ll
2K views5 months ago
Facebookthefitnesshealthbase
4-Day Upper Lower Split For Hypertrophy and Strength – Fitness Volt
4-Day Upper Lower Split For Hypertrophy and Strength – Fitness Volt
Jun 24, 2020
fitnessvolt.com
This 1 simple trick can increase your lat gains by 400%. Just kidding, if you’re still looking for that nonsense, find another page. BUT if you want to make the most out of you pulldowns, initiate by focusing on driving your upper arm down towards you hip or back pocket area (the lats lower origins) While the lats have very little mechanical advantage to extend the shoulder coming out of anywhere near full shoulder flexion, they can still greatly influence the scapulothoracic joint. So on pulldo
0:50
This 1 simple trick can increase your lat gains by 400%. Just kidding, if you’re still looking for that nonsense, find another page. BUT if you want to make the most out of you pulldowns, initiate by focusing on driving your upper arm down towards you hip or back pocket area (the lats lower origins) While the lats have very little mechanical advantage to extend the shoulder coming out of anywhere near full shoulder flexion, they can still greatly influence the scapulothoracic joint. So on pulldo
184.5K viewsSep 17, 2024
FacebookHypertrophy Coach
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