Breathing Through a Hole in the Neck. . . . #science #DidYouKnow #knowledge #facts #scientists | Ishowinspo
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Breathing Through a Hole in the Neck. . . . #science #DidYouKnow …
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James Ko | Nervous System Reset on Instagram: "If your neck gets tight when you breathe, it’s not a neck problem. It’s a ribcage problem. A diaphragm problem. A protection problem. When the ribs stay closed, your neck becomes your breathing muscle… and it gets tired fast. This resets it in 10 seconds. Save this next time your neck feels tight “for no reason.”"
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James Ko | Nervous System Reset on Instagram: "If your neck gets ti…
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That pre-job interview panic? The shaky voice before an interview? Your nervous system is just doing its job—but you can take back control in under 2 minutes. 🧘‍♀️This diaphragmatic nose breathing technique activates your parasympathetic nervous system (your body’s natural calm-down button) and helps you shift from stress to centeredness exactly when you need it most. Try it before your next: • Job interview • Big presentation • Difficult conversation • Exam or test • Client pitch Breathe in sl
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That pre-job interview panic? The shaky voice before an interview? …
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