What is Isha Upa-Yoga? Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. You may choose the session that fits your schedule: Register at: https://ishayoga.sg/isha-upa-yoga | Isha Foundation | Facebook
2:59
What is Isha Upa-Yoga? Just five minutes a day can transform your …
586 views4 weeks ago
FacebookIsha Foundation
High on Yoga@35000 Feet: Isha Upa Yoga on SpiceJet Flights!
High on Yoga@35000 Feet: Isha Upa Yoga on SpiceJet Flights!
Feb 13, 2024
sadhguru.org
11K views · 317 reactions | Designed by Sadhguru, Upa-Yoga means “sub-Yoga” or “pre-Yoga”. Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. Did you know that you can learn Upa-Yoga online or in person and practice it wherever you are? DM us for more info. #freeyoga #wellness #MeliaPuntaCanaBeach #WellnessByMelia | Isha Foundation | Facebook
0:17
11K views · 317 reactions | Designed by Sadhguru, Upa-Yoga means “s…
4.8K views3 weeks ago
FacebookIsha Foundation
34K views · 205 reactions | Have you tried Upa-Yoga on the Sadhguru App? Upa-Yoga is a set of 10 practices that activate the joints, muscles, and energy system. Daily practice reduces physical stress and tiredness, and enhances your body's rejuvenation process! Download Sadhguru App for your daily wellbeing. https://sadhguru.app.link/yoga-home | Isha Foundation | Facebook
1:01
34K views · 205 reactions | Have you tried Upa-Yoga on the Sadhguru A…
2.1K views1 month ago
FacebookIsha Foundation
The Nadi Shuddhi practice cleanses the nadis - the pathway through which pranic energy flows - resulting in a balanced system and psychological well-being. Download the Sadhguru App to learn Upa-yoga for free and become a #YogaVeera by sharing the link with your friends. http://onelink.to/sadhguru_app #YogaIsTheWay #YogaDay | Isha Foundation
4:04
The Nadi Shuddhi practice cleanses the nadis - the pathway through w…
276.3K viewsJun 19, 2019
FacebookIsha Foundation
551K views · 6.4K reactions | The many nerve endings in your palms...
2:13
551K views · 6.4K reactions | The many nerve endings in your palms...
551.3K views1 week ago
FacebookIsha Foundation
Our students and teachers began the day with Upa-Yoga and also conducted Upa-Yoga sessions for parents. Other commemorative activities included drawing pictures pertaining to Yoga, painting murals, and sharing insights about the importance of Yoga. #Internationalyogaday #ruraleducation #Upayoga | Isha Vidhya
0:35
Our students and teachers began the day with Upa-Yoga and also c…
6.1K viewsJun 30, 2024
FacebookIsha Vidhya
3:50
15 reactions | Having hard time practicing physical activity during …
100K views1 week ago
FacebookIsha Foundation
Maha Aarti & Purnima Pooja | Isha Yoga Center
Nov 14, 2024
sadhguru.org
0:52
Free Online Program - Isha Upa Yoga Learn this 5 minute yoga tha…
54.1K viewsApr 9, 2020
FacebookIsha Foundation
14:51
The Upa Yoga practice is a simple way to activate the energy nodule…
100K viewsMay 12, 2020
FacebookIsha Foundation
20 min Beginner Yoga | Full Body Hatha Yoga Class | Wrist-free and …
6.9K viewsNov 21, 2022
YouTubeYoga with Uliana
Magical Moments at Mahashivratri 2020 @ Isha Yoga Center
4.7M viewsFeb 26, 2020
YouTubeSadhguru
Understanding the shortest Upanishads | Isha | Pravrajika Div…
48.1K viewsAug 25, 2021
YouTubeVivekananda Samiti, IIT Kanpur
Isha Upa Yoga (français) par Sadhguru
4.4K viewsMar 23, 2020
YouTubeSamsara Hatha Yoga
0:27
People with Hearing Disabilities Learn Upa-Yoga at Isha Yoga Center
11.6K viewsOct 18, 2024
YouTubeIsha Foundation
2:43
Isha Yoga Center
779.1K viewsNov 16, 2017
YouTubeSadhguru Discourses
39:19
Isha Upa Yoga Practices : Condensed Version
182.2K viewsJun 20, 2018
YouTubeY Ū G E N S E E K E R 幽玄
4:58
Isha Hatha Yoga Teacher Training Program
203.9K viewsSep 19, 2015
YouTubeIsha Foundation
5:57
A 7-month Program That Can Transform Your Life
166.1K viewsDec 10, 2020
YouTubeIsha Foundation
7:12
Asana Siddhi: Mastering the Yogasana
262.1K viewsOct 30, 2015
YouTubeIsha Foundation
1:55
Isha Hatha Yoga Teacher Training Program - Infinite Possibilities
208.4K viewsDec 12, 2019
YouTubeIsha Foundation
14:25
Isha Kriya - A Guided Meditation By SadhGuru
4.2M viewsJul 27, 2019
YouTubeSadhguru Wisdom
1:32:52
Isha Upa Yoga Practices (Tamil ): Learn Yoga Online
235.3K viewsJun 11, 2016
YouTubeIsha Foundation
2:56
Isha Yoga Center - A Sacred Space for Self-Transformation | India | As…
281.4K viewsMay 2, 2019
YouTubeSadhguru
1:27:27
Isha Upa Yoga Practices (Hindi): Learn Yoga Online
2.4M viewsJun 11, 2016
YouTubeIsha Foundation
3:58
Making of a Hatha Yogi - Part 7: The Perfect Posture
211.8K viewsSep 29, 2015
YouTubeIsha Foundation
7:29
THIS Is Classical Hatha Yoga - Sadhguru | Isha Hatha Yoga
548.6K viewsSep 24, 2019
YouTubeSadhguru
1:00:16
Sounds Of Isha - Aum Namah Shivaya | Chant | 1 Hour Version
1.7M viewsNov 23, 2019
YouTubeSounds of Isha
19:29
Isha Kriya: A Guided Meditation For Health And Wellbeing | 15-Minutes
33.7M viewsJun 4, 2019
YouTubeSadhguru
See more videos
Static thumbnail place holder