Keep reading #yoga #workout
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Keep reading #yoga #workout
73.3K viewsJan 23, 2022
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I’m so stoked on this one! Are you ready to get in insane shape? I created these workouts to push you to your edge, and they are only 15-minutes each so there’s no excuse for you to not do them. Join me in The Limit—I look forward to practicing with you! | Josh Kramer Yoga
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I’m so stoked on this one! Are you ready to get in insane shape? I created these workouts to push you to your edge, and they are only 15-minutes each so there’s no excuse for you to not do them. Join me in The Limit—I look forward to practicing with you! | Josh Kramer Yoga
264.1K viewsOct 12, 2018
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Josh Kramer Yoga on Reels
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Josh Kramer Yoga on Reels
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Josh Kramer Yoga on Reels
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Josh Kramer Yoga on Reels
3.5K views9 months ago
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Want to master crow pose to handstand? Here is a short workout routine for you to work toward it. Repeat these yoga drills for 4 rounds, or add them into your practice. Wearing new Lunar Grey by @aloyoga #yoga #yogapose #handstand #yogastrength | Josh Kramer Yoga
104.1K views8 months ago
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One week of Yoga with @destinationyogaofficial is more than just a vacation. Here are some things I’ve noticed: 1. Students refine their practice. Just a few classes in, everyone is syncing up and implementing the alignment cues, adjustments and corrections they have received. Practice goes from sloppy to refined very quickly. 2. Students discover purpose behind their practice. Every aspect has a reason, and this time gives students the chance to recognize that and give meaning to their yoga pra
3.4K viewsMar 23, 2025
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One hour of peace and quiet on my Yoga mat is all I’m craving this year. What’s about you? What’s on your wishlist this year? #yogaflow #vinyasa #handstand #yogastrength #santayoga #christmasyoga | Josh Kramer Yoga
11.2K views4 months ago
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Just some Yoga on a beach while Koa climbs her millionth tree here in New Zealand. Wearing @aloyoga #yoga #yogaflow #vinyasa #handstand #newzealand #nzyoga #yoganz #yoganewzealand | Josh Kramer Yoga
596 viewsFeb 29, 2024
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I showed up anyway. Regardless of how you’re feeling, yoga is there for you. You just need to show up. Want to make yoga part of your new year goals? Comment ITALY and I will dm you details for my 2026 Italy teacher training. #yogateachertraining #ytt #200hrytt #200hr #yogainstructor | Josh Kramer Yoga
39.2K views4 months ago
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I used to think that Yoga was just about getting more flexible. Very quickly I recognized that these movements also unlock a new level of strength, balance and control beyond just being able to touch my toes. What surprised you about Yoga after you started? #yoga #yogastrength #yogastrong #vinyasa #strength #parisyoga | Josh Kramer Yoga
8.6K views7 months ago
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Yoga isn’t just about crazy poses and leggings, there is a rich history and philosophy geared toward enlightenment. If you enjoy this content and want to see more, let me know! #yoga #yogaphilosophy #patanjali #yogasutras #sutras #yogateacher | Josh Kramer Yoga
2.2K viewsOct 19, 2024
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“Yoga is only about getting flexible” - I don’t know how this stereotype still exists. Many styles of Yoga incorporate movements inspired by gymnastics and calisthenics which lead to phenomenal strength control.. flexibility is just part of that overall strength. Do Yoga. Get strong. #yoga #yogastrong #yogastrength #calisthenics #yogaformen | Josh Kramer Yoga
115.6K viewsDec 6, 2024
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Want strength and control in your yoga practice? Here you go: 1️⃣ Isolate your strength training - do sets and repetitions of key movements such as pushups, L-sit lifts, and Lolasana lifts. 2️⃣Slow your flow - so many vinyasa classes move so quickly, you barely have time to focus on each pose and movement. Slow it down. Hold the damn poses. 3️⃣ Become obsessed with Handstands - handstands will train your full body strength. The are playful, fun and you won’t realize how that strength transfers.
404.9K views4 months ago
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Meet your newest Yoga teacher. You’re never too young or too old to practice Yoga. #yoga #kidsyoga #yogaforkids #yogadad #yogaflow | Josh Kramer Yoga
3.6K viewsOct 6, 2024
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Yoga can be incredibly helpful for most athletic pursuits, including golf. Anyone who plays knows the importance of spinal rotation, the role of hips in generating power, and how a lack of flexibility can inhibit your potential. These are 3 yoga movements that will help improve those areas and hopefully translate to your swing. #yoga #yogaforgolf #golfyoga #golfflexibility #golftips | Josh Kramer Yoga
15.1K views9 months ago
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Pure and simple, through the practice of Yoga you quieten the outside noise. In that quietness, maybe you’ll be able to recognize who you really are. Wearing @aloyoga #yoga #yogaflow #vinyasa #yogateacher #alignment | Josh Kramer Yoga
10.6K viewsMay 12, 2025
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For me, my Yoga practice helps me fix sh*t that has already built up over 33 years of life. For her, my hope is that it will give her the strength, confidence, independence, patience, and acceptance to deal with the sh*t she will inevitably encounter. Yoga is a method to help you overcome past conditioning, as well as deal with whatever the future has in store for you. #yoga #yogaflow #yogapractice #yogateacher #yogaeverywhere | Josh Kramer Yoga
252.1K viewsJan 17, 2025
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Yoga is a way for you to better understand your child, and to help them learn to find moments of quiet and stillness. That is of course if you don’t have a co-dependent golden retriever and cat in your home. #yoga #yogafamily #yogapractice | Josh Kramer Yoga
10K viewsApr 15, 2024
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An escape with Yoga will transform you in ways your tired body, mind and soul need. As I’m looking to set up my future retreats and training dates, I realize I have space in my schedule November and December. Is that too soon? Would you drop everything and fly to Bali that soon? Where would you want to go? Let me know - you might just convince me. #yogaretreat #yogateachertraining #tropicalyoga #yoga #yogagetaway #yogaescape | Josh Kramer Yoga
131.3K views9 months ago
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Everything else fades away - a goal of a focused Yoga practice. When you give yourself entirely to a Yoga pose - every ounce of your concentration, all of your effort, all of your passion - you find yourself absorbed in the practice. Whether consciously or unconsciously, this style of practice will have an effect on you. You become more calm, more focused, more aware and more sensitive. Wearing @aloyoga | Josh Kramer Yoga
1.6K viewsOct 4, 2024
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Want some strength building moves to add up your yoga flow or as a stand alone bodyweight workout? Here you go! All you need is a set of @aloyoga Yoga blocks. #yoga #yogablocks #workout #bodyweight #strength #handstand | Josh Kramer Yoga
32K viewsMay 4, 2024
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It’s never been just about the pose. Yoga teaches her that with perseverance, curiosity and a mindset without limits you can overcome any hurdle and reach any potential. As parents, we must understand that we can either set walls for our children, we can break them down for them, or we can teach them to climb them. #yoga #yogaforkids #yogaflow #kidsyoga #familyyoga #yogateacher | Josh Kramer Yoga
62.4K views10 months ago
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Arrival day at our 200hr yoga teacher training. The start of two weeks of practice, study, and transformation. This is Part One of a new series where I’ll share philosophy, pose breakdowns, tips, and a look inside the training. If you’ve ever wondered what it’s really like, follow along. #yoga #yogateachertraining #ytt #200hrytt #200hr #yogainstructor | Josh Kramer Yoga
1.7K views7 months ago
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Time for a little Yoga Philo-talk… There’s only so much I can squeeze into a reel, but the path of Yoga can be summed up as a process of removing (or rather minimizing) certain aspects known as the “Klesa” or “obstacles”. Most of you have heard of the 8 limbs of Yoga. Well, those steps are designed to weaken the Klesa as a requirement to create stillness in your mind so that you can begin the process of Meditation. #yoga #yogaphilosophy #philosophy #patanjali #yogasutras #yogateacher #yogateache
5.1K viewsDec 20, 2024
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Five monuments to build strength in your Yoga classes. Wearing @aloyoga Edition Sueded Joggers #yoga #yogastrong #yogastrength #strength #yogaworkout #workout #core | Josh Kramer Yoga
6.8K viewsSep 22, 2024
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Three things you should know about Yoga: 1. Travel doesn’t have to get in the way of your practice. All you need is a mat or even a towel and you can make time to practice. 2. Be “boring” - you don’t need to do crazy new flows every time. Don’t go digging shallow holes in many places. Find a simple practice you enjoy and do that often. 3. Make a top goal to “feel” each pose. Be present both mentally and physically in each shape. These are some thoughts of mine as I practice here at @thebeachhous
4.3K viewsMar 13, 2025
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Yoga asana was likely just used as a tool used to keep the body fit and healthy. That being said, the mind and body cannot be separated from each other. By working your body, you will always work your mind. Strengthen your body; strengthen your mind. Wearing @aloyoga #yoga #yogaflow #yogateacher #yogaforall #vinyasa | Josh Kramer Yoga
105.1K viewsJul 20, 2024
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