Justine Stenger - Search Videos

Humans were never biologically engineered for a four-decade lifespan. 🤯 This is your gentle reminder that averages without context are not wisdom… Learn to question the headline number. (This applies to everything. 😉) Learn to ask what is actually being measured. (This applies to everything. 😉) Because once you understand the terrain behind the data, the story changes entirely. (This also applies to everything!! 🤓) I’m here for those who want to improve health span and longevity the way we w

Humans were never biologically engineered for a four-decade lifespan. 🤯 This is your gentle reminder that averages without context are not wisdom… Learn to question the headline number. (This applies to everything. 😉) Learn to ask what is actually being measured. (This applies to everything. 😉) Because once you understand the terrain behind the data, the story changes entirely. (This also applies to everything!! 🤓) I’m here for those who want to improve health span and longevity the way we w

2K views6 months ago

FacebookJustine Stenger - Cellular Nutrition

Justine Stenger Cellular Health Expert on Instagram: "I used to think rolling a tennis ball under my feet was just about loosening tight muscles… Until I learned what it actually does to your bioelectric system. Your fascia isn’t just tissue -it’s a liquid crystal matrix that carries light, sound, and charge through your whole body. When it stiffens, your cells lose communication and you lose energy. Rolling your feet re-hydrates and re-charges the fascia line that connects your feet to your vag

Justine Stenger Cellular Health Expert on Instagram: "I used to think rolling a tennis ball under my feet was just about loosening tight muscles… Until I learned what it actually does to your bioelectric system. Your fascia isn’t just tissue -it’s a liquid crystal matrix that carries light, sound, and charge through your whole body. When it stiffens, your cells lose communication and you lose energy. Rolling your feet re-hydrates and re-charges the fascia line that connects your feet to your vag

2M views9 months ago

Instagramjustinecellularnutrition

Lp(a) is not a cholesterol problem -it’s a mitochondrial distress signal. You don’t lower it by starving your body of fat. You resolve it by asking: what redox signal made my biology think it needed emergency repair? Here’s a more coherent strategy: 1. Redox Restoration Morning UVA infrared light Cold exposure fat-based fueling Cut non-native EMFs to protect calcium voltage gates 2. Structural Repletion Sulfur aminos, glycine, vitamin C, magnesium Phospholipids essential fatty acids to rebuild m

Lp(a) is not a cholesterol problem -it’s a mitochondrial distress signal. You don’t lower it by starving your body of fat. You resolve it by asking: what redox signal made my biology think it needed emergency repair? Here’s a more coherent strategy: 1. Redox Restoration Morning UVA infrared light Cold exposure fat-based fueling Cut non-native EMFs to protect calcium voltage gates 2. Structural Repletion Sulfur aminos, glycine, vitamin C, magnesium Phospholipids essential fatty acids to rebuild m

24.9K viewsJul 23, 2025

FacebookJustine Stenger - Cellular Nutrition

So much of what we’ve been told about health simply isn’t true. Health isn’t found in a pill bottle or a supplement label - it’s found in the way you wake up each morning, in the energy that carries you through your day, in the joy and clarity that comes from feeling at home in your body. If you’ve ever felt misled about what health really is, you are not alone. That’s why I teach mitochondrial medicine so you can step out of the experiment and into a way of living that’s rooted in how your biol

So much of what we’ve been told about health simply isn’t true. Health isn’t found in a pill bottle or a supplement label - it’s found in the way you wake up each morning, in the energy that carries you through your day, in the joy and clarity that comes from feeling at home in your body. If you’ve ever felt misled about what health really is, you are not alone. That’s why I teach mitochondrial medicine so you can step out of the experiment and into a way of living that’s rooted in how your biol

27K viewsAug 21, 2025

FacebookJustine Stenger - Cellular Nutrition

Most people are still trying to outwork their body while unknowingly reinforcing the very stress patterns keeping them stuck. If you see yourself in this story, I want you to understand that guessing your way through health is far too costly, and continuing to override your biology is not a neutral choice - it is a signal your body must adapt to. The work I teach exists to change those signals at their root so the body can shift out of conservation and back into creation. If you are ready to sto

Most people are still trying to outwork their body while unknowingly reinforcing the very stress patterns keeping them stuck. If you see yourself in this story, I want you to understand that guessing your way through health is far too costly, and continuing to override your biology is not a neutral choice - it is a signal your body must adapt to. The work I teach exists to change those signals at their root so the body can shift out of conservation and back into creation. If you are ready to sto

9.5K views6 months ago

FacebookJustine Stenger - Cellular Nutrition

This is how collagen is made…. Collagen is synthesized inside fibroblasts through a tightly regulated, multi-step process that begins with gene transcription and ends with extracellular cross-linking. It starts in the nucleus, where specific collagen genes are transcribed and translated into pre-procollagen chains. These chains undergo post-translational modifications in the endoplasmic reticulum, primarily hydroxylation of proline and lysine residues, a process entirely dependent on vitamin C a

This is how collagen is made…. Collagen is synthesized inside fibroblasts through a tightly regulated, multi-step process that begins with gene transcription and ends with extracellular cross-linking. It starts in the nucleus, where specific collagen genes are transcribed and translated into pre-procollagen chains. These chains undergo post-translational modifications in the endoplasmic reticulum, primarily hydroxylation of proline and lysine residues, a process entirely dependent on vitamin C a

8.8K views9 months ago

FacebookJustine Stenger - Cellular Nutrition

Confused by the wellness world? I get it. I was there too. The truth is… energy isn’t rebuilt through endless supplements or detoxes. It’s rebuilt through how you live - light, water, grounding, supporting your circadian rhythm. Here are the 5 non-negotiables for cellular healing: 1. Sunrise light resets your circadian clocks, and support mitochondrial health. 2. UVA/UVB light charges your mitochondrial batteries. 3. Structured, mineral-rich water fuels the cellular electrical system. 4. Real fa

Confused by the wellness world? I get it. I was there too. The truth is… energy isn’t rebuilt through endless supplements or detoxes. It’s rebuilt through how you live - light, water, grounding, supporting your circadian rhythm. Here are the 5 non-negotiables for cellular healing: 1. Sunrise light resets your circadian clocks, and support mitochondrial health. 2. UVA/UVB light charges your mitochondrial batteries. 3. Structured, mineral-rich water fuels the cellular electrical system. 4. Real fa

18.1K views10 months ago

FacebookJustine Stenger - Cellular Nutrition

Not everyone exposed to mold gets sick. That’s important in this conversation. This means mold exposure alone cannot be the whole explanation…. Functional medicine Mold protocols focus on the toxins, they use binders, protocols, supplements, FISH OIL 🫣 and endless remediation. But they all seem to be ignoring the deeper question. Why did your terrain lose resilience in the first place? Circadian disruption, broken light signaling, neuroendocrine dysfunction, damage to the leptin melanocortin pa

4.8K views7 months ago

FacebookJustine Stenger - Cellular Nutrition

You’ve probably heard it - “You’re sick because of your mold gene.” The infamous HLA mutation story that’s been used to convince thousands of people that their body is broken. But here’s the truth no one told you: That “mold gene” doesn’t cause illness. It’s a metabolic response pattern - how your immune system communicates with your mitochondria when your environment is unsafe. The real issue isn’t your genes. It’s the signals your cells are drowning in: artificial light, poor circadian timing,

25.2K views9 months ago

FacebookJustine Stenger - Cellular Nutrition

Where are all my “conspiracy theorists”? 😉 Happy to be on your side of the tracks. Non-native EMFs are a real biological stressor in the modern world , whether that makes people uncomfortable or not. If you plan on living in this world, you should at least know how to protect your environment while you’re here. Good news- next month I’m hosting a class with an electrical engineer turned building biologist. No fear-mongering or drama, just mechanisms, measurements, and practical protection. If y

2.7K views7 months ago

FacebookJustine Stenger - Cellular Nutrition

Don’t fall for the copper‑toxicity scare, it’s misleading at best. True copper toxicity is extremely rare outside of genetic disorders like Wilson’s disease or Menkes syndrome. What’s more common is copper mismanagement- insufficient binding to ceruloplasmin, which renders copper bio‑unavailable, even when “levels” appear elevated. Factors like liver dysfunction, inflammation, and nutritional deficits (e.g. vitamin A) can lower ceruloplasmin, starving essential enzymes (like those for mitochondr

20.8K views1 year ago

FacebookJustine Stenger - Cellular Nutrition

Let’s talk about the absurd fear mongering around TMAO. Somewhere along the line, functional medicine decided to demonize eggs, red meat, and phosphatidylcholine, all because of one molecule: trimethylamine N-oxide (TMAO). The claim? That it causes heart disease. The truth? Correlation is not causation, and TMAO is not your enemy, it’s a context-dependent metabolic byproduct that rises when your gut, kidneys, or mitochondria are already dysfunctional. The original study that started this nonsens

8.9K viewsJul 9, 2025

FacebookJustine Stenger - Cellular Nutrition

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Short videos

Humans were never biologically engineered for a four-decade lifespan. 🤯 This is

2K views6 months ago

FacebookJustine Stenger - Cellular

Justine Stenger Cellular Health Expert on Instagram: "I used to think rolling a tennis ball under

2M views9 months ago

Instagramjustinecellularnutrition

Lp(a) is not a cholesterol problem -it’s a mitochondrial distress signal. You don’t lower

24.9K viewsJul 23, 2025

FacebookJustine Stenger - Cellular

So much of what we’ve been told about health simply isn’t true. Health isn’t found in a pill

27K viewsAug 21, 2025

FacebookJustine Stenger - Cellular

Most people are still trying to outwork their body while unknowingly reinforcing the

9.5K views6 months ago

FacebookJustine Stenger - Cellular

This is how collagen is made…. Collagen is synthesized inside fibroblasts through a tightly

8.8K views9 months ago

FacebookJustine Stenger - Cellular

Confused by the wellness world? I get it. I was there too. The truth is… energy isn’t

18.1K views10 months ago

FacebookJustine Stenger - Cellular

Not everyone exposed to mold gets sick. That’s important in this conversation. This means

4.8K views7 months ago

FacebookJustine Stenger - Cellular

You’ve probably heard it - “You’re sick because of your mold gene.” The infamous

25.2K views9 months ago

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Where are all my “conspiracy theorists”? 😉 Happy to be on your side of the tracks. Non

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Don’t fall for the copper‑toxicity scare, it’s misleading at best. True copper toxicity is

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Let’s talk about the absurd fear mongering around TMAO. Somewhere along the line,

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