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👉 Listen to the full episode on your favorite podcast platform - Link in my bio. Most people think brain health starts in the brain. But one of the biggest drivers of focus, memory, and long-term cognitive health is actually your muscle. In this episode of the Kwik Brain podcast, I sit down with Dr. Gabrielle Lyon, a leading physician and New York Times bestselling author of Forever Strong, to explain why building muscle is essential for protecting your brain as you age. We break down how muscl
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TikTokjimkwik
Kwik Learning on Instagram: "👉 Comment SLEEP and we’ll DM you the full episode link. You can sleep 8 hours and still wake up exhausted. Because quality sleep is not just about time in bed. It’s about how much deep sleep and REM your brain actually gets. In this episode of the Kwik Brain podcast, I sit down with Jack Dell’Accio, founder and CEO of Essentia and one of the leading experts in sleep science and recovery. For over two decades, Jack has worked with elite athletes and high performers t
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