Permulaan ini penting. Dalam larian 100m, beberapa saat pertama boleh tentukan sama ada kita mendahului atau ketinggalan. Mulakan dengan posisi yang betul, fokus, dan yakin sebelum memecut ke hadapan 💪🔥 Latihan konsisten, hasil pun jadi berbeza. #Starting100m #LarianPecut #TeknikSukan #PendidikanJasmani #SukanSekolah | Mazlina Mohd
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Permulaan ini penting. Dalam larian 100m, beberapa saat pertama bole…
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Mohd Razali on Instagram: "Lari perlahan bukan sebab kau tak jadi laju. Ya, aku cakap terus terang. Dulu aku pun percaya setiap kali lari kena sakit betis, lutut... Kalau tak tercungap-cungap, aku rasa macam buang masa. Bunyi familiar? Tapi cuba tanya diri sendiri — kenapa kebanyakan larian kau keras, tapi pace kau tak banyak berubah? Aku pernah tersekat dekat situ. Ramai pelari baru (dan jujurnya, ramai pelari lama juga) jatuh dalam perangkap yang sama: lari terlalu laju untuk bina asas aerobik
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baby cyrania on Instagram: "selamat datang newbie toddler era🔥 new skill unlockednya naik tangga sama turun dari kasur ya dik, semoga abis ini bisa jalan sama lari-larian ya dik🥰 selamat ulang tahun buat anak bubu tersayang, semua doa yg terbaik buat adik🥰 20 jan 2026 #masyaaallahtabarakallah #firstbirthday"
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