If you want next year to be your best year, this will change everything for you. And it’s the part most people skip… Before you race into new goals, slow down and ask yourself: What will you stop doing? What will you continue doing? What will you start doing? In this episode of The Mel Robbins Podcast, I’m giving you the tools you need to make 2026 your best year YET. I’m sharing the six research-backed questions my husband Chris and I have used for 22 years to pull real lessons from the past ye

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Taking Back Your Peace and Happiness with Mel Robbins

Mel Robbins was shocked by how much she saw herself in these signs of high functioning depress!n. 🤯 She also discussed how her husband showed signs for years and went undiagnosed because he was functioning and delivering. However, Mel followed her gut and when she continued to notice that the spark in his eyes was gone she advocated for him and eventually got him the support he needed. ❤️‍🩹 Can you relate? 🤔 I am conducting the First of its kind study in HFD. This topic is so important yet it