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Self-esteem isn’t something you’re born with or just “think positive” into existence. It’s shaped over time through experiences, relationships, and the messages we receive—especially early on. The good news? It can grow, heal, and strengthen at any stage of life. #LighthouseCounselingServices #MentalHealthEducation #SelfEsteemSupport #TherapyHelps #HealingJourney | Lighthouse Counseling Services
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If January feels heavy, it doesn’t mean you’re behind — it means your nervous system may need care. Small, supportive steps can make a real difference: slowing your breath, connecting with someone safe, creating quiet space, and noticing unhelpful self-talk. And remember — messy beginnings still count. Mental wellness isn’t built through overhauls, but through gentle, consistent care. Lighthouse Counseling Services is here when you need support. 385-237-4943 #MentalWellnessMonth #JanuaryMentalHe
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February opens with a voice that tells the truth—clear, steady, and unafraid of the hard parts. For the first episode of this month’s Sightless Voices: Unleashing Potential, host Jennifer Parrish welcomes back Marcela San Miguel for a powerful, deeply human conversation. Marcela reflects on the loss of her father and the long road of grief that followed—how counseling, community, and creativity helped her stand back up and move forward with purpose. She shares how that loss reshaped her leadersh
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So many families wait to seek support because of common myths about play therapy. The truth? You don’t have to wait until things feel “bad enough,” your child doesn’t have to be older, and play therapy is far more intentional than it looks. Getting support early can make a meaningful difference—for kids and parents. Ready for some support? 385-237-4943 #LighthouseCounselingServices #PlayTherapyMyths #ChildMentalHealthSupport #ParentEducation #EarlySupport | Lighthouse Counseling Services
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January can be heavy. Short days, cold weather, big expectations, and emotions we’ve been holding in for a while. Mental Wellness Month is a reminder that support isn’t a last resort—it’s part of taking care of yourself. Whether you’re feeling overwhelmed, disconnected, anxious, or just not quite like yourself, therapy can be a safe place to warm up, unpack what’s been weighing on you, and take your next step forward. We’re here when you’re ready. 🤍 📞 Call Lighthouse Counseling Services to get
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January can be heavy. Short days, cold weather, big expectations, an…
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Play therapy is how kids say the things they don’t have words for yet. Through play, children can express emotions, work through experiences, and build skills in a way that feels safe and natural. ✨ Play is their language. #PlayTherapy #ChildTherapy #HelpingKidsHeal #LighthouseCounselingServices | Lighthouse Counseling Services
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Play therapy is how kids say the things they don’t have words for y…
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