Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow upward to 90 degrees, and hold your upper arm at the side of the body. Place the body such that the cable pulls sideways toward the inactive arm. The target muscles are the shoulder external rotators. What muscles does external rotation work? In red we can see how the infraspinatus muscle externally rota
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📚 Shoulder External Rotation at 0° vs. 90° A study by Kurokawa et al. (2014) revealed how muscle engagement changes with arm position during shoulder external rotation. 🔹 At 0° abduction: The infraspinatus does most of the work, powering the movement when your arm stays close to your body. 🔹 At 90° abduction: The teres minor takes over, showing peak activation when your arm is raised to the side. 💪 Understanding these differences helps you train smarter, enhance shoulder stability, and boost
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