Bandha (बँध) Chin Lock The chin lock is also known by its Sanskrit name, jalandhara bandha. To practice the chin lock, the yogi drops the chin to the base of the throat to prevent prana from escaping the body through energy channels known as nadis and to redirect it to the manipura chakra @yogposture #yoga #fitness #healing #traditional | Arjun Yoga India
0:55
Bandha (बँध) Chin Lock The chin lock is also known by its Sanskrit name, jalandhara bandha. To practice the chin lock, the yogi drops the chin to the base of the throat to prevent prana from escaping the body through energy channels known as nadis and to redirect it to the manipura chakra @yogposture #yoga #fitness #healing #traditional | Arjun Yoga India
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