Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Planes Of Motion: Sagittal, Frontal, Transverse | Blog
Feb 14, 2020
physiquedevelopment.com
Understanding Planes of Movement
Understanding Planes of Movement
Jun 19, 2019
pilatesencyclopedia.com
Work on all planes of movement 👌 Planes of human movement: Sagittal, Frontal, and Transverse. Quick guide to move smarter, train smarter. Sagittal: left-right halves, forward/backward moves. Frontal (Coronal): front-back halves, side-to-side moves. Transverse: top-bottom halves, rotational moves. Know the planes, tailor your workouts. 3-plane breakdown: Sagittal plane: Divides body into left and right. Movements: flexion and extension (e.g., squats, push-ups, leg curls). Frontal (Coronal) plane
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