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Bladder leaks are common 💦 bur NOT normal, even after kids or with getting older. When working with my patients te regain bladder control I teach them about the 3 P's. ➡️ Patience ➡️ Persistence ➡️ Poise Pelvic floor dysfunction that often times contribute to leaks doesn't happen overnight and it takes time and effort to regain bladder control. Following the 3 P's of bladder management can help keep you focused during this Pelvic Health journey. Shop Poise Plus at Costco with the link in the bi
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