8 Pilates Moves To Strengthen Your Pelvic Floor
health.com
8 Pilates Moves To Strengthen Your Pelvic Floor
Strengthening your pelvic floor with targeted Pilates moves can prevent pelvic floor dysfunction symptoms as you get older.
4 months ago
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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3.2K views · 145 reactions | Hi Beauties! I'm sharing a quick form tip on the Pilates Pelvic Curl today!  Watch this video to feel more supported in this exercise, and to engage your hamstrings and glutes more effectively. You’ll find better movement in your spine, leading to better results, and better toning on the backside of the legs. Leave me a comment below if you have any other Pilates form questions I can help you with!  | Lindywell | Facebook
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