Why Does Qigong Help Anxiety? (4 mins)
Why Does Qigong Help Anxiety? (4 mins)
Oct 1, 2019
vhx.tv
¿Sentís rabia, tristeza, ansiedad o descontrol mental?Probá estos ejercicios de Qigong . 1. Rabia Pies abiertos, rodillas suaves, brazos cruzados sobre el pecho. Te inclinás de un lado al otro, levantando alternadamente un talón sin girar el torso. Exhalás con fuerza como soltando tensión. Este vaivén libera el estancamiento del hígado y transforma la rabia en calma. 2. Descontrol mental Con una pierna al frente, hacés un movimiento circular con ambos brazos hacia adelante y luego hacia atrás. E
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¿Sentís rabia, tristeza, ansiedad o descontrol mental?Probá estos ej…
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En resumen: - Qigong - Yoga sensible al trauma - Movimiento somático - Yoga somática - Caminatas - Natación - Baile suave, libre y consciente - Estiramientos / pilates - Deportes al aire libre que te diviertan Platícame ¿a ti qué ejercicio te ha ayudado a bajar los niveles de ansiedad? | Desansiedad
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